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Title details for Eat to Live by Joel Fuhrman - Available

Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman
ebook
10 of 14 copies available
Borrow Read a sample Read a sample
10 of 14 copies available
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
"Dr. Furhman's formula is simple, safe, and solid." —Body and Soul

  • Creators

  • Publisher

  • Release date

    January 5, 2011

  • Formats

    • Kindle Book

      • ISBN: 9780316410748

    • OverDrive Read

      • ISBN: 9780316183208

    • EPUB ebook

      • ISBN: 9780316183208
      • File size: 7201 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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