These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine—waking up, traveling, learning, playing, eating, and bedtime—kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
Peaceful Like a Panda
30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!