Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Meditate with Me by Mariam Gates - Available

Meditate with Me

A Step-By-Step Mindfulness Journey

by Mariam Gates
Mariam Gates
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: 
"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Levels

  • Lexile® Measure:510
  • Text Difficulty:1-2

Loading
Check Out What's Being Checked Out Right NowThe Ohio Digital Library is a program of the State Library of Ohio and is supported in whole or in part by federal Institute of Museum and Library Services funds, awarded to the State Library of Ohio.