Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body
Anxiety Relief
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy