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Title details for Down Size by Ted Spiker - Available

Down Size

12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker
Eric Michael Summerer
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available
Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.



In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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